Maximum Heart Rate Training Zone Calculator

How old are you?

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Step 1.    Get Estimate Of My Maximum Heart Rate

Enter your maximum heart rate into the calculator below to work out your training zones.

a more accurate method you could base it on the highest heart rate you’ve seen during a race in the last six months. Or do this field test.

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Step 2.  Calculate My Heart Rate Zones
Heart Rate Training Zones Feel Heart Rate (beats per minute)
1 Easy / Recovery
2 Endurance
3 Moderate
4 Threshold
5 Vo2 Max