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The Heart Rate Zones

Heart Rate Zones

THE BASICS     Heart rate zones, or HR zones, are a way to monitor how hard you’re training. There are 5 heart rate zones based on the intensity of training with regard to your maximum heart rate. An effective running plan or workout plan will include different types of workouts with varying frequency, duration and intensity spaced out so that you have time to recover. This means that some workouts should be short and intense, some long and light, some can even be long and tough. It’s the variety…

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