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SPRINT TRIATHLON TRAINING

SPRINT

A sprint triathlon usually involves a 750-meter swim, a 20-km bike and a 5-km run, although these distances can vary slightly. The best way to train for a sprint triathlon, is to include regular swimming, cycling and running into your lifestyle. That may sound obvious, but the point is that other types of cardiovascular training are not as effective. For example, activities like aerobics and rowing are great, but they’re not your best use of time for triathlon. You’re better off sticking exclusively with swimming, cycling and running. Plus, some strength training, if you have the additional time.

 

TRIATHLON MONTHLY
Monthly Price $75.00
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Plan Price $75.00
Monthly Contract
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Personalized Plans
Weekly Delivery
Sprint
Olimpic
Ironman 70.3
Ironman
TRIATHLON QUARTERLY
Monthly Price $67.50
10% OFF
Plan Price $202.50
Quarterly Contract
TrainingPeaks
Personalized Plans
Weekly Delivery
Sprint
Olimpic
Ironman 70.3
Ironman
TRIATHLON SEMIANNUAL
Monthly Price $63.75
15% OFF
Plan Price $382.50
Semiannual Contract
TrainingPeaks
Personalized Plans
Weekly Delivery
Sprint
Olimpic
Ironman 70.3
Ironman
TRIATHLON ANUAL
Monthly Price $60.00
20% OFF
Plan Price $720.00
Annual Contract
TrainingPeaks
Personalized Plans
Weekly Delivery
Sprint
Olimpic
Ironman 70.3
Ironman