Sprint Duathlon Training Plan 08 Weeks (2.5 hrs/wk – 20 hrs) HR – ekeller@bodyfeed.com

$50.00

Average Weekly Training Hours: 2.5 hours

– Bike: 1:38
– Run: 0:58

Training Plan Total Hours: 20:48

Total Distance: 162 Km

SKU: Sprint Duathlon Training Plan 08 Weeks (2.5 hrs/wk – 20 hrs) HR – ekeller@bodyfeed.com Categories: , , Tags: ,
Brands: Bodyfeed

Description

CUSTOM TRAINING PLANS WITH COACHING SUPPORT

Triathlon – Duathlon – Running – Cycling – Strength – Nutrition

 

Why Bodyfeed?

  • Structured Training Plans with information on how to execute from start to finish
  • EMAIL ACCESS and PRIVATE DISCORD App for questions or help with your plan
  • Helpful articles and videos throughout, including Strength & Conditioning guidance
  • Use your plans multiple times for a period of 1 year from purchase date; updates included free
  • Export your workouts to apps such as Zwift, Garmin, Bkool & Rouvy, for on-screen guidance as you train

 

Is This Plan For You?

The Sprint Duathlon Training Plan 08 Weeks (2.5 hrs/wk – 20 hrs) HR – ekeller@bodyfeed.com is a structured plan with heart rate base ideal for beginner duathletes who are currently able to complete a 30-minute bike, and a 30-minute run/walk.

You will find this plan quite easy to comprehend, and the rhythm of workouts each week, as well as from week to week, to be fun and achievable for even those with busy work or family commitments.

You will enjoy progressing through assorted training ‘phases’, such as ‘test,’ ‘build,’ and ‘recover,’ and as such will be able to note improved fitness and speed throughout each four-week cycle.

Average Weekly Training Hours: 2.5 hours

– Bike: 1:38
– Run: 0:58

Training Plan Total Hours: 20:48

Total Distance: 162 Km

 

Links and Info:

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Looking for more flexibility on swapping plans anytime? Join our Unlimited Plans

All plans are delivered using TrainingPeaks and will be available in your account with in 24hrs from checkout time. Make sure to create a account on our website using the same email of your TrainingPeaks account.

 

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IRONMAN® Distance Training, Triathlon, Running Coaching for Athletes of all abilities. Training Plans, Nutrition, Hydration and Gear for all three disciplines.

 

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