To help you with your training, at the Bodyfeed Sports Advisory we decided to offer a free spreadsheet containing a week of training for you.
Just add to the cart, complete the transaction until the end and you will receive instructions on how to download the PDF file
Do not worry you will not be charged free PDF have a value of $ 0.00
Generally, our plans include access to coaches by email, WhatsApp, Facebook message and private group, personal intensity zones all through TrainingPeaks®, but this PDF spreadsheet provides the basics for free so you can try out our workouts.
If you want to go further, you can buy one of our monthly plans by clicking HERE, but for now feel free to get used to my training style. Use and share this plan as much as you want.