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Cycling Training

From: $45.00 / month with 1 week free trial

  • BRL: R$188.27

TRAINING PLANS | CYCLING COACHING

BEGINNER – ADVANCE

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SKU: Cycling-Coaching Categories: , , Tags: , ,
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Description

BEGINNER – ADVANCE

EnglishPortuguese

Whether you want to hang on the local group ride, try your first race, compete confidently at higher levels, dominate on climbs. Formulated plans using your training time most effectively. We’ll identify and utilize your strengths as well as challenge your obstacles, both physically and mentally.

1 week FREE trial

Personalized Training Plans delivered weekly

All Levels and Ages

BEGINNER – ADVANCE

CYCLING TRAINING PLANS | CYCLING COACHING

*NO long term contracts

WHO WE ARE

We are an ONLINE COACHING offering IRONMAN Distance Training, Triathlon Coaching, Running Coaching, Swimming Coaching, Cycling Coaching and Personalized Training Plans for Athletes of all ages and abilities. Nutrition, Hydration and Gear for all three disciplines.

HOW IT WORKS 

The first step is to fill out your registration here on the website choosing what option of Cycling Training Program you wish to use  and set up your payment method. We use the TrainingPeaks® app for training plan prescription and workout calendar. You can download it from the App Store or Google Play.
By downloading the app you will have access to your training plan from wherever you are, on your mobile phone or desktop.

Once you have your registration completed and choose your Cycling Training Program, one of our coaches will make the first personal contact to seek additional information, specific goals and daily routine

THE WORKOUTS

The prescription of the workouts will be weekly, taking into account the feedback of the exercises performed in the current week;

Your contact with the coach will depend on what type of plan you choose during the registration, Personalized Training Plans Only or Cycling Coaching. All workouts are set via Trainingpeaks® that can be integrated with your Garmin Connect® and other methods of fitness tracking. Athletes are categorized according to the technical level and proving target. We use few different levels: Beginner, Intermediate, Advanced, those leves are set according to the aptitudes and previous experience of each student.

Each athlete will have their training prescribed and adapted according to their classification and their next goals, respecting their individuality, conditioning and daily routine.

 

WHAT YOU GET WITH OUR CYCLING TRAINING PROGRAM

 

Cycling Training Plans

  • A FREE personal training calendar powered by TrainingPeaks Basic Account
  • Colored Compliance Workout Management 
  • Log workouts and analyze heart rate, pace and other data via TrainingPeaks
  • Receive daily workout notifications via e-mail
  • Upload your workouts from over 90 compatible devices.
  • View workouts on the go with free apps for iPhone or Android.
  • Training resources and advices posted weekly on our blog
  • Structural training plan with with full description on how execute workouts from start to finish
  • Group trainings available ( not available in all areas )
  • Personalized Training Plans delivered weekly with a single goal – A Event
  • No modifications allowed on current training block
  • Cycling Training Plans based on Heart Rate and RPE
  • Communication via Email, TrainingPeaks post-workout discussion tab and Facebook Private Forum
  • Limited Communication
  • Monthly training overview

 

Cycling Coaching

  • A FREE personal training calendar powered by TrainingPeaks Basic Account
  • Colored Compliance Workout Management 
  • Log workouts and analyze heart rate, pace and other data via TrainingPeaks
  • Receive daily workout notifications via e-mail.
  • Upload your workouts from over 90 compatible devices.
  • View workouts on the go with free apps for iPhone or Android.
  • Training resources and advice from Bodyfeed Coaches
  • Structural training plan with with full description on how execute workouts from start to finish
  • Group trainings available ( not available in all areas )
  • Personalized Training Plan delivered weekly with multiple goals – A, B and C Events
  • Modification allowed on current training block
  • One one One Online Coaching
  • Analysis of Key Workouts and Monthly Analysis
  • Cycling Training Plans based on Heart Rate, RPE, Cadence, Power and Speed Threshold
  • Communication via TrainingPeaks post-workout discussion tab, Facebook Private Forum, E-mail, phone call, Text, Facebook messenger, Skype or WhatsApp
  • Unlimited communication
  • Video Analysis
  • Anual training plan preparation ( ATP )
  • Performance Management Chart
  • Event day game plan
  • Lactate and Fitness Tests ( LT / FTP / TT )

 

Communication

CYLCING TRAINING PLANS – Communication with our Facebook Private Forum and TrainingPeaks® App and E-mail

CYCLING COACHING – Unlimited email, phone call, txt, Facebook messenger, Facebook Private Forum, Skype or WhatsApp (at times agreed between the coach and student) and through the App Trainingpeaks®

 

Additional information

OPTION

Cycling Training Plans, Cycling Coaching

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