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Exercise Of The Day – PushUps

Exercise Of The Day - PushUps

What are the benefits and risks of doing daily Pushups ?     Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast and effective exercise for building strength. They can be done from virtually anywhere and don’t require any equipment. Doing pushups every day can be effective if you’re looking for a consistent exercise routine to follow. You…

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