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Run Pain Free With Dynamic Warm Up

Run Pain Free With Dynamic Warm Up

Research shows that a dynamic warm up improves quadriceps strength and hamstring flexibility   Hitting the road after you just spent hours curled up in bed or behind a desk can shock your system. That's why it's smart to do a dynamic warmup before you launch into a workout. A dynamic warmup prepares your body for the demands of running by increasing core body temperature, improving range of motion, and boosting blood flow to the big muscles you'll rely on most while running—your glutes, quads, and hamstrings. It'll allow you…

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