Training

Exercise Of The Day - PushUps

Exercise Of The Day – PushUps

What are the benefits and risks of doing daily Pushups ? What are the benefits and risks of  doing dayly...

Stress Symptoms

Stress Symptoms

What are the main symptoms of stress Stress affects us all. You may notice symptoms of stress when disciplining your...

Heart Rate Training

Heart Rate Training

What are the main benefits of heart rate-based training?     Wearing a heart-rate monitor means you can get detailed...

Exercise Of The Day - Mountain Climber

Exercise Of The Day – Mountain Climber

Get Your Cardio in and Strengthen Your Abs With Mountain Climber.     The mountain climber is a classic ab...

Benefits of Cardio Training

Benefits of Cardio Training

Practice these fitness fundamentals to help lower your health risks and improve your quality of life.     In a...

Free Training

Free Training Plans

To help you with your training, at the Bodyfeed Triathlon Coaching we decided to offer some free Training Palns for...

Heart Rate Zones

The Heart Rate Zones

THE BASICS     Heart rate zones, or HR zones, are a way to monitor how hard you’re training. There...

ATP - Annual Training Plan

How Important is to have a Annual Training Plan

ATP – Annual Training Plan     Without goals there will be no direction to your training. Without a plan there...

Bird Dog Exercise Execution

Bird Dog Exercise Execution

Strengthen Your Back and Core Muscles Bird dog is a core strengthening exercise that works both abdominal and back muscles. It...

Become A Strong Runner

Become A Strong Runner

5 Straight exercises to become a better runner For you to do well in running, your workouts should not be...

Principals Of Triathlon Training

Principals Of Triathlon Training

Introduction To Triathlon Training Training in general is about creating adaptation which leads to improvement. Workout loads (workout volume times...