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The Heart Rate Zones

Heart Rate Zones

THE BASICS     Heart rate zones, or HR zones, are a way to monitor how hard you’re training. There are 5 heart rate zones based on the intensity of training with regard to your maximum heart rate. An effective running plan or workout plan will include different types of workouts with varying frequency, duration and intensity spaced out so that you have time to recover. This means that some workouts should be short and intense, some long and light, some can even be long and tough. It’s the variety…

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Zwit MEETUP

Zwit MEETUP

Come join the Bodyfeed for a ZWIFT MEETUP   Zwift launches the MEETUP and we at Bodyfeed take this opportunity to also launch our BODYFEED MEETUP, where you will have the opportunity to participate in one of our training sessions and learn a little more about our training philosophy. Bodyfeed meetup's will be every Tuesday and Thursday, at 6 am Florida Easter Time To participate, you must receive and accept an invitation from the MEETUP organizer using the ZWIFT COMPANION APP - the organizer can only send invitations to people…

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How Important is to have a Annual Training Plan

ATP - Annual Training Plan

ATP - Annual Training Plan     Without goals there will be no direction to your training. Without a plan there is no pathway to achieving those goals. ATP or Annual Training Plan is the "Blue Print" of the athlete season. An annual training plan solves both of these issues by providing the structure around which individualized training sessions can be set to allow you to reach optimal performance at your target events and achieve your goals. This blog first looks at the process of creating an annual training plan and…

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Bird Dog Exercise Execution

Bird Dog Exercise Execution

Strengthen Your Back and Core Muscles Bird dog is a core strengthening exercise that works both abdominal and back muscles. It requires a little more coordination than other beginner level back exercises. And to do this exercise well, you'll need to keep your body posture steady as you lift your arm and leg. You'll also need to concentrate on the way in which you perform the bird dog exercise. Here Is How to Do the Bird Dog Exercise, for Beginners Assume The Start Position: Get onto your hands and knees. Line…

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Become A Strong Runner

Become A Strong Runner

5 Straight exercises to become a better runner For you to do well in running, your workouts should not be limited to spreadsheets, which tell you how many miles you need to run each day and how intense. When you start investing in the stride, it is important that your exercise program also include strength training exercises because they are responsible for keeping your body and muscles ready to withstand the impact that the stroke brings to your joints.But what are the best exercises when it comes to running? Ideally,…

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Principals Of Triathlon Training

Principals Of Triathlon Training

Introduction To Triathlon Training Training in general is about creating adaptation which leads to improvement. Workout loads (workout volume times workout intensity) is a way of quantifying the stimulus you take on that your body attempts to adapt to it. Whether you’re training for a sprint triathlon, Olympic distance, or a half or full Ironman, the actual workouts in your calendar are just the tip of the iceberg, the must important piece if the how you plan not just your workouts but your hole season Stress In terms of training,…

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