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Stretching Guide For Runners

Stretching Guide For Runners

Stretching Exercises For Runners & Triathletes     This eight-stretch routine will keep you flexible in all your main running muscles. Follow it after every run, or once or twice a week – it depends how naturally flexible you are. If you’re pushed for time, try the three-minute alternatives; if you need to work more on a specific muscle, practice the deeper stretches; and once a week, try to add the whole-body stretches. Remember: Don’t stretch cold muscles. It’s far better to stretch after a run than before. Do stretch…

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