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Find The Right Running Shoes

Find The Right Running Shoes

Fourth of the series - Starting with triathlon   A decent running shoes will help you a lot and will cost from 80.00 to 200.00 depending your needs. To figure out what type of running shoes you should buy, you first need to know that kind of feet you have. A knowledgeable salesperson at a running specialty store can help you find the right running shoe for your foot type, but you can also figure out what type of foot you have on your own. One way is to just…

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Run Pain Free With Dynamic Warm Up

Run Pain Free With Dynamic Warm Up

Research shows that a dynamic warm up improves quadriceps strength and hamstring flexibility   Hitting the road after you just spent hours curled up in bed or behind a desk can shock your system. That's why it's smart to do a dynamic warmup before you launch into a workout. A dynamic warmup prepares your body for the demands of running by increasing core body temperature, improving range of motion, and boosting blood flow to the big muscles you'll rely on most while running—your glutes, quads, and hamstrings. It'll allow you…

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Stretching Guide For Runners

Stretching Guide For Runners

Stretching Exercises For Runners & Triathletes     This eight-stretch routine will keep you flexible in all your main running muscles. Follow it after every run, or once or twice a week – it depends how naturally flexible you are. If you’re pushed for time, try the three-minute alternatives; if you need to work more on a specific muscle, practice the deeper stretches; and once a week, try to add the whole-body stretches. Remember: Don’t stretch cold muscles. It’s far better to stretch after a run than before. Do stretch…

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Become A Strong Runner

Become A Strong Runner

5 Straight exercises to become a better runner For you to do well in running, your workouts should not be limited to spreadsheets, which tell you how many miles you need to run each day and how intense. When you start investing in the stride, it is important that your exercise program also include strength training exercises because they are responsible for keeping your body and muscles ready to withstand the impact that the stroke brings to your joints.But what are the best exercises when it comes to running? Ideally,…

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Hydration Without Error: Hit The Sips To Run Better

Hydration Without Error: Hit The Sips To Run Better in your Running Training

Runners who started a 12km race on a hot day without drinking water finished 3 minutes slower than when they ran hydrated   You probably already know that hydration in the running is part of the strategy to do well in training and racing. After all, the water we drink regulates body temperature and repairs the muscle fibers we recruit to run. In addition, the liquid is a source of micronutrients and minerals (calcium, sodium, potassium and magnesium), also present in isotonic, essential for physical activity. Loss of water and…

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