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Nutrition Is A Big Factor

Nutrition Is A Big Factor

Fifth Of The Series Starting With Triathlon   Nutrition for Endurance Whether you’re an endurance athlete or just looking to improve your aerobic exercise, knowing the basic information on nutrients is the first step to improving your endurance training. Learn how to maximize your athletic performance by adjusting your nutrition plan and leave your competition behind. Endurance and Diet The most popular endurance events include running, swimming, and cycling. These may be single-activity events such as ultra runs, or multi-sport events such as triathlons. Regardless, any aerobic exercise lasting one…

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All You Need To Know About Protein

All You Need To Know About Protein

As a macronutrient, protein is very important for several functions     Chicken, meats and eggs have already tired your taste buds and you need more protein-rich foods to vary the menu? As a macronutrient, protein is very important for several functions: it is in all cells, tissues and hormones. It protects and regulates the body's chemical reactions and repairs tissues and muscles. Although it is as necessary as other nutrients - carbohydrates, fats, vitamins and minerals - many people believe, especially among those who train, that the more protein…

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