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Hydration Without Error: Hit The Sips To Run Better

Hydration Without Error: Hit The Sips To Run Better in your Running Training

Runners who started a 12km race on a hot day without drinking water finished 3 minutes slower than when they ran hydrated   You probably already know that hydration in the running is part of the strategy to do well in training and racing. After all, the water we drink regulates body temperature and repairs the muscle fibers we recruit to run. In addition, the liquid is a source of micronutrients and minerals (calcium, sodium, potassium and magnesium), also present in isotonic, essential for physical activity. Loss of water and…

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