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Nutrition Is A Big Factor

Nutrition Is A Big Factor

Fifth Of The Series Starting With Triathlon   Nutrition for Endurance Whether you’re an endurance athlete or just looking to improve your aerobic exercise, knowing the basic information on nutrients is the first step to improving your endurance training. Learn how to maximize your athletic performance by adjusting your nutrition plan and leave your competition behind. Endurance and Diet The most popular endurance events include running, swimming, and cycling. These may be single-activity events such as ultra runs, or multi-sport events such as triathlons. Regardless, any aerobic exercise lasting one…

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Why is Endurance Training Important

Why is Endurance Training Important

The importance of endurance training goes beyond running a marathon or completing a triathlon     Endurance Training Endurance training builds the stamina and energy required to reach your fitness goals and live a healthier life. Whether you want to complete a marathon, triathlon, bike race or just want to develop the cardiovascular and muscular endurance you need to play with your kids, endurance training will help get you there. What is “Endurance” “Endurance” refers to your ability to exert yourself or remain active over time. It also refers to…

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