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Bird Dog Exercise Execution

Bird Dog Exercise Execution

Strengthen Your Back and Core Muscles Bird dog is a core strengthening exercise that works both abdominal and back muscles. It requires a little more coordination than other beginner level back exercises. And to do this exercise well, you'll need to keep your body posture steady as you lift your arm and leg. You'll also need to concentrate on the way in which you perform the bird dog exercise. Here Is How to Do the Bird Dog Exercise, for Beginners Assume The Start Position: Get onto your hands and knees. Line…

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