Exercise Of The Day - Planks

Exercise Of The Day – Planks

Benefits of Plank   High plank. Get into the top or start of a pushup position. Keep your palms and...

Exercise Of The Day - PushUps

Exercise Of The Day – PushUps

What are the benefits and risks of doing daily Pushups ? What are the benefits and risks of  doing dayly...

Stress Symptoms

Stress Symptoms

What are the main symptoms of stress Stress affects us all. You may notice symptoms of stress when disciplining your...

Heart Rate Training

Heart Rate Training

What are the main benefits of heart rate-based training?     Wearing a heart-rate monitor means you can get detailed...

Benefits of Strength Training

Benefits of Strength Training

How Strength Training Can Help You.     Strength training can help you get stronger and look and feel better with just...

Exercise Of The Day - Mountain Climber

Exercise Of The Day – Mountain Climber

Get Your Cardio in and Strengthen Your Abs With Mountain Climber.     The mountain climber is a classic ab...

Benefits of Cardio Training

Benefits of Cardio Training

Practice these fitness fundamentals to help lower your health risks and improve your quality of life.     In a...

Free Training

Free Training Plans

To help you with your training, at the Bodyfeed Triathlon Coaching we decided to offer some free Training Palns for...

Open Water Swimming

Open Water Swimming

Sixth Of The Series – Starting With Triathlon Tips for Open Water Swimming   A swimmer in the open water...

Heart Rate Zones

The Heart Rate Zones

THE BASICS     Heart rate zones, or HR zones, are a way to monitor how hard you’re training. There...

Nutrition Is A Big Factor

Nutrition Is A Big Factor

Fifth Of The Series Starting With Triathlon   Nutrition for Endurance Whether you’re an endurance athlete or just looking to...

Find The Right Running Shoes

Find The Right Running Shoes

Fourth of the series – Starting with triathlon   A decent running shoes will help you a lot and will...

Swim Drills

Swim Drills

Third With Series – Starting With Triathlon   Whether you are just getting started with triathlon or you’ve been doing...

Run Pain Free With Dynamic Warm Up

Run Pain Free With Dynamic Warm Up

Research shows that a dynamic warm up improves quadriceps strength and hamstring flexibility   Hitting the road after you just...

Stretching Guide For Runners

Stretching Guide For Runners

Stretching Exercises For Runners & Triathletes     This eight-stretch routine will keep you flexible in all your main running...

What Bike To Use On First Triathlon

What Bike To Use On First Triathlon

Second of the series – Starting with triathlon   Yes, your bike is fine. Any bike you’re currently riding will...

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Go Short Before Go Long

Go Short Before Go Long

First of the Series – Starting with triathlon     We don’t know if it is correct to say that...

Why is Endurance Training Important

Why is Endurance Training Important

The importance of endurance training goes beyond running a marathon or completing a triathlon     Endurance Training Endurance training...

ATP - Annual Training Plan

How Important is to have a Annual Training Plan

ATP – Annual Training Plan     Without goals there will be no direction to your training. Without a plan there...

Interval Training

Interval Training

Interval training: An essential guide for cycling performance High-intensity interval training is vital for competitive performance, but why is it...

Bird Dog Exercise Execution

Bird Dog Exercise Execution

Strengthen Your Back and Core Muscles Bird dog is a core strengthening exercise that works both abdominal and back muscles. It...

Become A Strong Runner

Become A Strong Runner

5 Straight exercises to become a better runner For you to do well in running, your workouts should not be...

Principals Of Triathlon Training

Principals Of Triathlon Training

Introduction To Triathlon Training Training in general is about creating adaptation which leads to improvement. Workout loads (workout volume times...

Hydration Without Error: Hit The Sips To Run Better in your Running Training

Hydration Without Error: Hit The Sips To Run Better

Runners who started a 12km race on a hot day without drinking water finished 3 minutes slower than when they...

All You Need To Know About Protein

All You Need To Know About Protein

As a macronutrient, protein is very important for several functions     Chicken, meats and eggs have already tired your...

Triathlon Race Day Checklist

  Unlike other sports, triathlon requires a lot of logistical preparation   After all you have to carry clothing and...