Search

TRIATHLON | DUATHLON | CYCLING | RUNNING

BODYFEED offer IRONMAN® Distance Training, Triathlon Coaching, Running Coaching and Swimming Coaching for Athletes of all ages and abilities. Nutrition, Hydration and Gear for all three disciplines.

Our main goal is awakening and improving the physical condition of the people who come to us, always with the achievement of our athletes: better balance, quality of life, wellness, beauty and self-esteem in personal and professional lives. We are committed to meet our athletes the best and healthiest way possible – personalized training, medical care and all sorts of advice required for the smooth running of a program focused on the practice of one or more sports.

At BODYFEED  we believe there is a right way to train for a endurance event. It start with having a clear goal, finding expert instructions, performing structured training and receiving immediate feedback throughout the process. Its proven that athletes who work with a coach are more likely to see greater progress and goal achievements than athletes who train on their own. We work with athletes of all agers and ability levels locally and across the world.

SPRINT TRIATHLON TRAINING

SPRINT A sprint triathlon usually involves a 750-meter swim, a 20-km bike and a 5-km run, although these distances can...

OLYMPIC TRIATHLON TRAINING

OLYMPIC TRIATHLON - An Olympic distance triathlon involves a 1500-meter swim, a 40-km bike and a 10-km run. The average...

IRONMAN 70.3 TRIATHLON TRAINING

70.3 - An IRONMAN 70.3® triathlon involves a 1900-meter swim, a 90-km bike and a 21.1-km run. The event will...

IRONMAN TRIATHLON TRAINING

An IRONMAN 140.6® involves a 3800-meter swim, a 180-km bike and a 42.2-km run. The event will typically take you...

The Heart Rate Zones

Heart Rate Zones

THE BASICS     Heart rate zones, or HR zones, are a way to monitor how hard you’re training. There are 5 heart rate zones based on the intensity of training with regard to your maximum heart rate. An effective running plan or workout plan will include different types of workouts with varying frequency, duration and intensity spaced out so that you have time to recover. This means that some workouts should be short and intense, some long and light, some can even be long and tough. It’s the variety…

Read More

Nutrition Is A Big Factor

Nutrition Is A Big Factor

Fifth Of The Series Starting With Triathlon   Nutrition for Endurance Whether you’re an endurance athlete or just looking to improve your aerobic exercise, knowing the basic information on nutrients is the first step to improving your endurance training. Learn how to maximize your athletic performance by adjusting your nutrition plan and leave your competition behind. Endurance and Diet The most popular endurance events include running, swimming, and cycling. These may be single-activity events such as ultra runs, or multi-sport events such as triathlons. Regardless, any aerobic exercise lasting one…

Read More

Zwit MEETUP

Zwit MEETUP

Come join the Bodyfeed for a ZWIFT MEETUP   Zwift launches the MEETUP and we at Bodyfeed take this opportunity to also launch our BODYFEED MEETUP, where you will have the opportunity to participate in one of our training sessions and learn a little more about our training philosophy. Bodyfeed meetup's will be every Tuesday and Thursday, at 6 am Florida Easter Time To participate, you must receive and accept an invitation from the MEETUP organizer using the ZWIFT COMPANION APP - the organizer can only send invitations to people…

Read More

Find The Right Running Shoes

Find The Right Running Shoes

Fourth of the series - Starting with triathlon   A decent running shoes will help you a lot and will cost from 80.00 to 200.00 depending your needs. To figure out what type of running shoes you should buy, you first need to know that kind of feet you have. A knowledgeable salesperson at a running specialty store can help you find the right running shoe for your foot type, but you can also figure out what type of foot you have on your own. One way is to just…

Read More

Swim Drills

Swim Drills

Third With Series - Starting With Triathlon   Whether you are just getting started with triathlon or you’ve been doing for years, working on improving your swim technique is one of the most important things you can do. Focusing on technique drills helps you swim faster, get a better workout, burn more calories, reduce your chance of injury, and of course have more fun in the water! These 5 swimming drills are perfect for beginner swimmers: What is a swimming drill? A drill is an exercise done specifically to help your swimming technique.…

Read More

Run Pain Free With Dynamic Warm Up

Run Pain Free With Dynamic Warm Up

Research shows that a dynamic warm up improves quadriceps strength and hamstring flexibility   Hitting the road after you just spent hours curled up in bed or behind a desk can shock your system. That's why it's smart to do a dynamic warmup before you launch into a workout. A dynamic warmup prepares your body for the demands of running by increasing core body temperature, improving range of motion, and boosting blood flow to the big muscles you'll rely on most while running—your glutes, quads, and hamstrings. It'll allow you…

Read More

Stretching Guide For Runners

Stretching Guide For Runners

Stretching Exercises For Runners & Triathletes     This eight-stretch routine will keep you flexible in all your main running muscles. Follow it after every run, or once or twice a week – it depends how naturally flexible you are. If you’re pushed for time, try the three-minute alternatives; if you need to work more on a specific muscle, practice the deeper stretches; and once a week, try to add the whole-body stretches. Remember: Don’t stretch cold muscles. It’s far better to stretch after a run than before. Do stretch…

Read More

What Bike To Use On First Triathlon

Second of the series - Starting with triathlon

Second of the series - Starting with triathlon   Yes, your bike is fine. Any bike you're currently riding will work just fine. It can be a road bike, mountain bike or hybrid. Many people have completed their first triathlon on a borrowed bicycle. Be sure the bike is correctly fit to you and is in good working order. The most common bicycles found in a typical race transition area include triathlon, road, mountain and hybrid. As the race becomes more competitive, such as USA Triathlon National Championships or Ironman,…

Read More

Go Short Before Go Long

Go Short Before Go Long

First of the Series - Starting with triathlon     We don't know if it is correct to say that triathlon is "the" fastest growing sport in the world; but it is definitely among the first. If you search for people who have completed a triathlon and ask why they decided to participate in the sport - what got them there - you can get an answer included in the list below: I like challenges. I have a dream to complete a triathlon. I want to make one for my…

Read More

Why is Endurance Training Important

Why is Endurance Training Important

The importance of endurance training goes beyond running a marathon or completing a triathlon     Endurance Training Endurance training builds the stamina and energy required to reach your fitness goals and live a healthier life. Whether you want to complete a marathon, triathlon, bike race or just want to develop the cardiovascular and muscular endurance you need to play with your kids, endurance training will help get you there. What is “Endurance” “Endurance” refers to your ability to exert yourself or remain active over time. It also refers to…

Read More

How Important is to have a Annual Training Plan

ATP - Annual Training Plan

ATP - Annual Training Plan     Without goals there will be no direction to your training. Without a plan there is no pathway to achieving those goals. ATP or Annual Training Plan is the "Blue Print" of the athlete season. An annual training plan solves both of these issues by providing the structure around which individualized training sessions can be set to allow you to reach optimal performance at your target events and achieve your goals. This blog first looks at the process of creating an annual training plan and…

Read More

Interval Training

Interval Training

Interval training: An essential guide for cycling performance High-intensity interval training is vital for competitive performance, but why is it so important, and what is the most effective form? Interval training is a necessary evil for optimal performance – it’s uncomfortable but it works, and the benefits are manifold. Regularly completing multiple bursts of high-intensity riding can increase VO2 max and stroke volume (the amount of blood ejected by each heart beat), reduce blood lactate levels, enhance fatigue-resistance, improve neuromuscular efficiency, and increase peak power by up to six per…

Read More

Bird Dog Exercise Execution

Bird Dog Exercise Execution

Strengthen Your Back and Core Muscles Bird dog is a core strengthening exercise that works both abdominal and back muscles. It requires a little more coordination than other beginner level back exercises. And to do this exercise well, you'll need to keep your body posture steady as you lift your arm and leg. You'll also need to concentrate on the way in which you perform the bird dog exercise. Here Is How to Do the Bird Dog Exercise, for Beginners Assume The Start Position: Get onto your hands and knees. Line…

Read More

Become A Strong Runner

Become A Strong Runner

5 Straight exercises to become a better runner For you to do well in running, your workouts should not be limited to spreadsheets, which tell you how many miles you need to run each day and how intense. When you start investing in the stride, it is important that your exercise program also include strength training exercises because they are responsible for keeping your body and muscles ready to withstand the impact that the stroke brings to your joints.But what are the best exercises when it comes to running? Ideally,…

Read More

Principals Of Triathlon Training

Principals Of Triathlon Training

Introduction To Triathlon Training Training in general is about creating adaptation which leads to improvement. Workout loads (workout volume times workout intensity) is a way of quantifying the stimulus you take on that your body attempts to adapt to it. Whether you’re training for a sprint triathlon, Olympic distance, or a half or full Ironman, the actual workouts in your calendar are just the tip of the iceberg, the must important piece if the how you plan not just your workouts but your hole season Stress In terms of training,…

Read More

Hydration Without Error: Hit The Sips To Run Better

Hydration Without Error: Hit The Sips To Run Better in your Running Training

Runners who started a 12km race on a hot day without drinking water finished 3 minutes slower than when they ran hydrated   You probably already know that hydration in the running is part of the strategy to do well in training and racing. After all, the water we drink regulates body temperature and repairs the muscle fibers we recruit to run. In addition, the liquid is a source of micronutrients and minerals (calcium, sodium, potassium and magnesium), also present in isotonic, essential for physical activity. Loss of water and…

Read More

All You Need To Know About Protein

All You Need To Know About Protein

As a macronutrient, protein is very important for several functions     Chicken, meats and eggs have already tired your taste buds and you need more protein-rich foods to vary the menu? As a macronutrient, protein is very important for several functions: it is in all cells, tissues and hormones. It protects and regulates the body's chemical reactions and repairs tissues and muscles. Although it is as necessary as other nutrients - carbohydrates, fats, vitamins and minerals - many people believe, especially among those who train, that the more protein…

Read More

WhatsApp chat