A low carb diet such as Atkins will allow you to lose weight, but when you are considering your options, a low fat diet may also come in question. Many people that want to get rid of excess weight may have a difficult time choosing between a low fat diet and a low carb diet.
Low Carb Diet
There are a number of low carb diets that can be used for weight loss, but the Atkins and the South Beach are the most famous. These diets are based on basic nutrients such as proteins and fats, and will include no or very little amounts of carbs. A low carb diet will give you dramatic results, as you are very likely to lose a lot of weight in a short period of time (as little as two months) without doing any exercise...Read More